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TBC/ triathlon- 12 week off season training plan (Bike Focused) - power based
Author
Training Bible Coaching
Length
12 Weeks
Plan Description
This is a general off season training plan, good for any distance athlete looking to work on their cycling . As an added option, this plan can pair well with the Goal power workout as well. Please contact us at support@trainingbible.com if you have any questions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
7:22 hrs | 3:00 hrs |
|
Run
x2
|
1:49 hrs | 1:30 hrs |
|
Swim
x2
|
1:39 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:22 hrs | 3:00 hrs | |
|
|
1:49 hrs | 1:30 hrs | |
|
|
1:39 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.