TBC/ triathlon- 12 week off season training plan (Bike Focused) - power based
Training Bible Coaching
This is a general off season training plan, good for any distance athlete looking to work on their cycling . As an added option, this plan can pair well with the Goal power workout as well. Please contact us at email@example.com if you have any questions.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:22 hrs||3:00 hrs|
|1:49 hrs||1:30 hrs|
|1:39 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:22 hrs||3:00 hrs|
||1:49 hrs||1:30 hrs|
||1:39 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.