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TBC/ triathlon- 12 week off season training plan (Bike Focused) - power based

Author

Training Bible Coaching

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a general off season training plan, good for any distance athlete looking to work on their cycling . As an added option, this plan can pair well with the Goal power workout as well. Please contact us at support@trainingbible.com if you have any questions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
7:22 hrs 3:00 hrs
Runx2
1:49 hrs 1:30 hrs
Swimx2
1:39 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:22 hrs 3:00 hrs
Run
1:49 hrs 1:30 hrs
Swim
1:39 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices