TBC/ triathlon- 12 week off season training plan (Bike Focused) - power based
Training Bible Coaching
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This is a general off season training plan, good for any distance athlete looking to work on their cycling . As an added option, this plan can pair well with the Goal power workout as well. Please contact us at email@example.com if you have any questions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:22 hrs||3:00 hrs|
|1:49 hrs||1:30 hrs|
|1:39 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:22 hrs||3:00 hrs|
||1:49 hrs||1:30 hrs|
||1:39 hrs||1:00 hrs|