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TBC/ triathlon- 12 week off season training plan (Bike Focused) - power based
Author
Training Bible Coaching
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This is a general off season training plan, good for any distance athlete looking to work on their cycling . As an added option, this plan can pair well with the Goal power workout as well. Please contact us at support@trainingbible.com if you have any questions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
7:22 hrs | 3:00 hrs |
|
Run
x2
|
1:49 hrs | 1:30 hrs |
|
Swim
x2
|
1:39 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:22 hrs | 3:00 hrs | |
|
|
1:49 hrs | 1:30 hrs | |
|
|
1:39 hrs | 1:00 hrs |