Browse More Plans

TBC/ triathlon- 12 week off season training plan (Bike Focused) - power based


Training Bible Coaching


12 Weeks

Plan Description

This is a general off season training plan, good for any distance athlete looking to work on their cycling . As an added option, this plan can pair well with the Goal power workout as well. Please contact us at if you have any questions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:23:00 03:00:00
Run x2
01:50:00 01:30:00
Swim x2
01:40:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
07:23:00 03:00:00
01:50:00 01:30:00
01:40:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.00 - Buy Now