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Basic 4 Week Block for Triathlete Returning from a Break

Browse More Plans

Basic 4 Week Block for Triathlete Returning from a Break


Lee Gardner/Trismarter

All plans by this Coach


4 Weeks

Plan Description

This training plan is designed for a triathlete coming back from a break in training. The main goal of the plan is to re-adapt the athlete to regularly scheduled workouts, getting the athlete into a routine, and starting to build some base for training blocks to come. The effort level for most of this plan should be easy to moderate, with only a couple of short, high intensity moments throughout the 4 weeks.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:37:00 03:00:00
Swim x3
01:35:00 00:40:00
Run x3
02:01:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
07:37:00 03:00:00
01:35:00 00:40:00
02:01:00 01:10:00

Training Load By Week

This plan works best with the following fitness devices:

Lee Gardner

Trismarter Triathlon Coaching and Nutrition

Triathlon Coaching | Sports Nutrition | Bike Fit

I offer customized training plans and coaching services for all levels of athletes. You can find details on my coaching services at

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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