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Basic 4 Week Block for Triathlete Returning from a Break
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is designed for a triathlete coming back from a break in training. The main goal of the plan is to re-adapt the athlete to regularly scheduled workouts, getting the athlete into a routine, and starting to build some base for training blocks to come. The effort level for most of this plan should be easy to moderate, with only a couple of short, high intensity moments throughout the 4 weeks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex4
|
7:37 hrs | 3:00 hrs |
|
Swimx3
|
1:35 hrs | 0:40 hrs |
|
Runx3
|
2:01 hrs | 1:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:37 hrs | 3:00 hrs | |
|
|
1:35 hrs | 0:40 hrs | |
|
|
2:01 hrs | 1:10 hrs |
Training Load By Week
