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Triathlon Base 12 weeks (8.5 to 10.5hrs./wk.)


Karen Buxton

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12 Weeks

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Plan Description

This base period plan is designed for the triathlete who trains 8.5 to 10.5 hours per week. You should be able to dedicate up to 1.5 hours per day during the week for training and up to 2.5 hours per day on the weekends.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:04 hrs 1:15 hrs
1:48 hrs 0:45 hrs
3:25 hrs 2:15 hrs
0:28 hrs 0:15 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:04 hrs 1:15 hrs
1:48 hrs 0:45 hrs
3:25 hrs 2:15 hrs
0:28 hrs 0:15 hrs
Day Off
—— ——

Training Load By Week

Karen Buxton

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at