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Triathlon Base 12 weeks (8.5 to 10.5hrs./wk.)

Author

Karen Buxton

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This base period plan is designed for the triathlete who trains 8.5 to 10.5 hours per week. You should be able to dedicate up to 1.5 hours per day during the week for training and up to 2.5 hours per day on the weekends.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:04 hrs 1:15 hrs
Swim x3
1:48 hrs 0:45 hrs
Bike x3
3:25 hrs 2:15 hrs
Strength x3
0:28 hrs 0:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:04 hrs 1:15 hrs
Swim
1:48 hrs 0:45 hrs
Bike
3:25 hrs 2:15 hrs
Strength
0:28 hrs 0:15 hrs
Day Off
—— ——

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com

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