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Triathlon Base 12 weeks (10.5 to 12.5 hrs./wk.)


Karen Buxton

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12 Weeks

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Plan Description

This plan is for the more advanced triathlete who trains 10.0 to 12.5 hours in a week. You should be able to dedicate up to 2.0 hours a day during the week for training and up to 3.5 hours on the weekends. The long workouts for this plan start at 45 minutes for the run, 1.5 hours for the bike and 45 minutes for the swim.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:22 hrs 1:30 hrs
4:01 hrs 3:00 hrs
2:11 hrs 1:00 hrs
0:30 hrs 0:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:22 hrs 1:30 hrs
4:01 hrs 3:00 hrs
2:11 hrs 1:00 hrs
0:30 hrs 0:10 hrs
Day Off
—— ——

Training Load By Week

Karen Buxton

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at