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Middle Distance Base Period 1 - 3 weeks
Author
Stephen Walker
No Ratings
Length
3 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
a 3 week adaptation phase plan to get athletes ready to start a base training period
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swimx5
|
3:50 hrs | 1:00 hrs |
|
Runx4
|
3:30 hrs | 1:45 hrs |
|
Strengthx3
|
2:15 hrs | 0:45 hrs |
|
Bikex3
|
3:45 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:50 hrs | 1:00 hrs | |
|
|
3:30 hrs | 1:45 hrs | |
|
|
2:15 hrs | 0:45 hrs | |
|
|
3:45 hrs | 2:00 hrs |