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Middle Distance Base Period 1 - 3 weeks
Author
Stephen Walker
Length
3 Weeks
Plan Description
a 3 week adaptation phase plan to get athletes ready to start a base training period
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
3:50 hrs | 1:00 hrs |
|
Run
x4
|
3:30 hrs | 1:45 hrs |
|
Strength
x3
|
2:15 hrs | 0:45 hrs |
|
Bike
x3
|
3:45 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:50 hrs | 1:00 hrs | |
|
|
3:30 hrs | 1:45 hrs | |
|
|
2:15 hrs | 0:45 hrs | |
|
|
3:45 hrs | 2:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.