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Middle Distance Base Period 1 - 3 weeks

Author

Stephen Walker

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

a 3 week adaptation phase plan to get athletes ready to start a base training period

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Swim x5	3:50 hrs	1:00 hrs
Run x4	3:30 hrs	1:45 hrs
Strength x3	2:15 hrs	0:45 hrs
Bike x3	3:45 hrs	2:00 hrs

	Workouts Per Week	Weekly Average	Longest Workout
Swim		3:50 hrs	1:00 hrs
Run		3:30 hrs	1:45 hrs
Strength		2:15 hrs	0:45 hrs
Bike		3:45 hrs	2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

GPS

All supported devices

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