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Middle Distance Base Period 1 - 3 weeks

Author

Stephen Walker

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

a 3 week adaptation phase plan to get athletes ready to start a base training period



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx5
3:50 hrs 1:00 hrs
Runx4
3:30 hrs 1:45 hrs
Strengthx3
2:15 hrs 0:45 hrs
Bikex3
3:45 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:50 hrs 1:00 hrs
Run
3:30 hrs 1:45 hrs
Strength
2:15 hrs 0:45 hrs
Bike
3:45 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices