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Half Iron -12 week power based

Author

Jackie Hering

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Length

12 Weeks

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Plan Description

To start this plan you should have completed a Base training period and be able to swim 1 hour, bike 3 hours, and run 1 hour. Weekly volume is about 13 hours per week with 3-4 swims, 4 bikes, 4-5 runs and 1 strength session. The exceptions are the rest weeks every fourth week with volume significantly reduced for 4 to 5 days and self-testing at the end of the week to measure progress. There are also fitness-building race-simulation bricks every week. The last 3 weeks of this plan taper and peak you for the race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:31 hrs 2:00 hrs
Swim x3
2:40 hrs 1:15 hrs
Bike x3
3:11 hrs 3:00 hrs
Day Off x1
—— ——
Brick x1
2:04 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:31 hrs 2:00 hrs
Swim
2:40 hrs 1:15 hrs
Bike
3:11 hrs 3:00 hrs
Day Off
—— ——
Brick
2:04 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jackie Hering

Hering Coaching

Ironman
Half Ironman
Swimming

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