Creator: Maria Simone, No Limits Endurance Coaching

Length: 8 weeks

Weekly Volume: Starts at 8700 yards and builds to 13000 yards

Ability level: Intermediate to advanced, long course triathletes (half to 140.6 distance

This is an off-season swim block program, that features 3-5 swims per week. It is designed for triathletes who are able to swim at least 2500 yards, and who are planning on a half or full distance race in the coming season. Workouts focus on skills, speed, endurance and strength.

Note: this plan features swims only. But, can be combined with maintenance level bikes and runs.

You will need the following equipment: 1) Pull buoy, 2) Kick Board, 3) Paddles

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com

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