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Sample Free Two Week Trial

Author

Blair Davies

All plans by this Coach
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Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This sample free two week trial, is NOT constructed around your lifestyle. This is merely an example of some of the sessions that are key to moving forward with your training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2:00 hrs 1:00 hrs
Bike x2
2:10 hrs 1:10 hrs
Run x2
1:30 hrs 0:55 hrs
Brick x1
1:52 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:00 hrs 1:00 hrs
Bike
2:10 hrs 1:10 hrs
Run
1:30 hrs 0:55 hrs
Brick
1:52 hrs 2:15 hrs

Training Load By Week


Blair Davies

Dig Deep Coaching

Dig Deep Coaching is a global cycling and triathlon coaching company who provide targeted and personal coaching through an extensive team of experienced Coaches. The coaching ethos developed is translated into various disciplines including Road, MTB, Cyclocross, Track, Sportive and Triathlon. Guesswork is removed, knowledge is built, confidence increased and motivation unquestionable. Follow us on Facebook and Twitter #coachingworks

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