Tri and see

Average Weekly Training Hours 04:50
Training Load By Week
Average Weekly Training Hours 04:50
Training Load By Week

A 4 week crash course to see what training for triathlon is like. Great for beginners, getting in better shape, or just trying (pun intended) something different 6 hours a week average

Sample Day 2
0:20:00
Twenty Easy Minutes

Dynamic Stretch

20 minutes of z2 runnig

Sample Day 2
0:14:00
640m

Dynamic Stretch

Warm up - 100 FS (free style)

10 x 50 FS

Cool down - 100 FS

Sample Day 3
1:00:00
Easy

Dynamic stretch

1 hr of easy z2 riding

Sample Day 4
0:20:00
Slightly different

Dynamic stretch

10 min easy z2

5 min z4

5 min super easy

Sample Day 4
0:20:00
914m

Dynamic stretch

Warm up - 100 FS

100 Pull bouy
100 Kick
100 single arm pull (50 per arm)

500 FS

Cool down - 100 FS

Sample Day 6
1:30:00
4's

Dynamic stretch
15 min z2

10 - 4 min z4 with 2 min rest between


z2 until you reach 90 total minutes

Sample Day 7
1:30:00
A Brick

Dynamic stretch

15 min z2 run
( transition ing less then 90 sec)
30 in z2 bike

15 min z2 run

30 min z2 bike