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LeeZee 12 Week IM Plan

Author

Lee A Zohlman

All plans by this Coach
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Length

9 Weeks

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
9:12 hrs 7:00 hrs
Run x4
4:21 hrs 3:12 hrs
Swim x3
2:29 hrs 1:19 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:12 hrs 7:00 hrs
Run
4:21 hrs 3:12 hrs
Swim
2:29 hrs 1:19 hrs

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$149.00 - Buy Now