Browse More Plans

Half Iron with Yoga, 8–14 hours per week

Author

Sage Rountree

All plans by this Coach

Length

19 Weeks

Plan Description

The half-Iron-distance triathlon is a fun, challenging test of your endurance, but one that can be completed happily and without adding undue strain to your schedule. In three swims, three rides, and three runs (with an optional fourth off the bike starting in the second four-week block), this plan offers a balanced approach to your build for the half Iron distance. Yoga complements the work you’re doing, building core strength, flexibility, and focus for the long race.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:03:00 01:55:00
Bike x3
04:04:00 04:00:00
Swim x3
02:18:00 01:00:00
Other x3
01:05:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:03:00 01:55:00
Bike
04:04:00 04:00:00
Swim
02:18:00 01:00:00
Other
01:05:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.00 - Buy Now