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Half Iron with Yoga, 8–14 hours per week


Sage Rountree

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19 Weeks

Plan Description

The half-Iron-distance triathlon is a fun, challenging test of your endurance, but one that can be completed happily and without adding undue strain to your schedule. In three swims, three rides, and three runs (with an optional fourth off the bike starting in the second four-week block), this plan offers a balanced approach to your build for the half Iron distance. Yoga complements the work you’re doing, building core strength, flexibility, and focus for the long race.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:03:00 01:55:00
Bike x3
04:04:00 04:00:00
Swim x3
02:18:00 01:00:00
Other x3
01:05:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
03:03:00 01:55:00
04:04:00 04:00:00
02:18:00 01:00:00
01:05:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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