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Half Iron with Yoga, 8–14 hours per week


Sage Rountree

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19 Weeks

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Plan Description

The half-Iron-distance triathlon is a fun, challenging test of your endurance, but one that can be completed happily and without adding undue strain to your schedule. In three swims, three rides, and three runs (with an optional fourth off the bike starting in the second four-week block), this plan offers a balanced approach to your build for the half Iron distance. Yoga complements the work you’re doing, building core strength, flexibility, and focus for the long race.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:02 hrs 1:55 hrs
Bike x3
4:04 hrs 4:00 hrs
Swim x3
2:17 hrs 1:00 hrs
Other x3
1:04 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:02 hrs 1:55 hrs
4:04 hrs 4:00 hrs
2:17 hrs 1:00 hrs
1:04 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

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