Half Iron with Yoga, 8–14 hours per week
Sage RountreeAll plans by this Coach
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The half-Iron-distance triathlon is a fun, challenging test of your endurance, but one that can be completed happily and without adding undue strain to your schedule. In three swims, three rides, and three runs (with an optional fourth off the bike starting in the second four-week block), this plan offers a balanced approach to your build for the half Iron distance. Yoga complements the work you’re doing, building core strength, flexibility, and focus for the long race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:02 hrs||1:55 hrs|
|4:04 hrs||4:00 hrs|
|2:17 hrs||1:00 hrs|
|1:04 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:02 hrs||1:55 hrs|
||4:04 hrs||4:00 hrs|
||2:17 hrs||1:00 hrs|
||1:04 hrs||0:30 hrs|