9 Week Super Fun Beginner plan

Average Weekly Training Hours 06:46
Training Load By Week
Average Weekly Training Hours 06:46
Training Load By Week

A 9 week beginner plan to get ready for a Sprint or Olympic triathlon 7 -8 hours per week of training There is a huge difference between finishing a Tri and finishing a Tri with a smile. This plan will help you finish with a smile

Sample Day 2
0:30:00
1097m
1200

Dynamic Stretch Warm up - 200 FS easy pace 100 single arm pull with right 100 single arm pull with left 100 kick 100 finger drag 100 pull buoy 8 x 50 FS 100 cool down FS easy pace

Sample Day 2
0:30:00
The first step of a great journey

Always start with some dynamic stretching!

30 minutes really easy

Sample Day 3
1:00:00
Just like rifing a bike

Dynamic stretch

60 min nice and easy

Sample Day 4
0:30:00
Another easy half hour

Dynamic stretch

30 min easy

Sample Day 4
0:40:00
1463m
1600

Dynamic stretch

100 FS warm up

100 pull buoy
100 kick
100 pull buoy
100 kick

10 x 100 FS w/ 20 sec rest between

100 FS cool down

Sample Day 6
0:25:00
914m
1000 straight

1000 FS

Sample Day 6
1:00:00
Easy

Dynamic stretch

60 easy minutes