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speed/endurance/strength 4 weeks block February UK new 2018

Author

Dean Kirkham

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
3:07 hrs 1:10 hrs
Run x3
3:23 hrs 2:30 hrs
Bike x3
4:42 hrs 3:30 hrs
Day Off x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:07 hrs 1:10 hrs
Run
3:23 hrs 2:30 hrs
Bike
4:42 hrs 3:30 hrs
Day Off
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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