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speed/endurance/strength 4 weeks block February UK new 2018
Author
Dean Kirkham
No Ratings
Length
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
3:07 hrs | 1:10 hrs |
|
Run
x3
|
3:23 hrs | 2:30 hrs |
|
Bike
x3
|
4:42 hrs | 3:30 hrs |
|
Day Off
x1
|
0:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:07 hrs | 1:10 hrs | |
|
|
3:23 hrs | 2:30 hrs | |
|
|
4:42 hrs | 3:30 hrs | |
|
|
0:30 hrs | 0:30 hrs |