Team Sirius 7x Key Indoor Trainer sessions
Siri LindleyAll plans by this Coach
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I am thrilled to present 7 of Team Sirius's Key Windtrainer/Turbo sessions.
These sessions can also be done outdoors.
We use them all year long. As they aim to cover all the bases: strength/ endurance/ power/speed and threshold.
They are fun, yet incredibly effective!!
spice up your winter training.
gain the advantage over your competitors and purchase a plan now!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:07 hrs||1:39 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:07 hrs||1:39 hrs|