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Team Sirius 7x Key Indoor Trainer sessions

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Team Sirius 7x Key Indoor Trainer sessions


Siri Lindley

All plans by this Coach


2 Weeks

Plan Description

I am thrilled to present 7 of Team Sirius's Key Windtrainer/Turbo sessions.
These sessions can also be done outdoors.
We use them all year long. As they aim to cover all the bases: strength/ endurance/ power/speed and threshold.
They are fun, yet incredibly effective!!
spice up your winter training.
gain the advantage over your competitors and purchase a plan now!!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:07:00 01:40:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
05:07:00 01:40:00
—— ——

Training Load By Week

Siri Lindley

Sirius Athletes Inc.

Siri Lindley is a former World champion Triathlete. She is arguably the best female coach this sport has ever seen. She has coached athletes to multiple World Championship Crowns, and Olympic Medals. Siri coaches the mind, body and spirit, and is fully invested in coaching each athlete uniquely.
Her plans have led to incredible success and come with rave reviews of those who have successfully followed them.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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