Siri LindleyAll plans by this Coach
I am thrilled to present 7 of Team Sirius's Key Windtrainer/Turbo sessions.
These sessions can also be done outdoors.
We use them all year long. As they aim to cover all the bases: strength/ endurance/ power/speed and threshold.
They are fun, yet incredibly effective!!
spice up your winter training.
gain the advantage over your competitors and purchase a plan now!!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?