Browse More Plans

Youth Triathlon: 16 week off season schedule

Author

Steve Lumley

All plans by this Coach

Length

16 Weeks

Plan Description

This plan draws on Steve’s 25+ years experience of coaching and racing all triathlon distances. Steve works on a daily basis with all levels of athlete from complete beginners to talented elite, youth, junior, and student athletes. He has coached national youth, junior, student, elite and age group medal winners.

This plan is designed as an 'off season' training schedule with the dedicated youth (13 - 16 years old) triathlete in mind. It includes 9-15 hours of training per week, generally consisting of 3-5 swim sessions per week, 2-3 bike sessions and 3-4 runs as well as strength and conditioning sessions appropriate for young triathletes. It is periodised into 4 x 4 week training blocks, with the 4th week being a lower volume 'recovery' week.

As an added bonus, purchase of this program can include email access to Steve for any questions that you may have about this plan or your training. Subscribe here for ongoing support:
http://www.stevelumleytriathlon.com/signup

It is expected that the athletes have a background in competitive swimming and swim training and are moving into multisports.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x7
05:17:00 01:45:00
Run x4
02:47:00 01:00:00
Strength x4
01:00:00 00:15:00
Bike x3
03:41:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
05:17:00 01:45:00
Run
02:47:00 01:00:00
Strength
01:00:00 00:15:00
Bike
03:41:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

Steve Lumley (MSc)

Steve Lumley Triathlon Coaching

'Ironman' / Long distance triathlon.

Elite, draft legal triathlon from developmental to elite levels

Please contact Steve for details and costs of various levels of individual coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$9.95 - Buy Now