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Youth Triathlon: 16 week off season schedule

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Youth Triathlon: 16 week off season schedule

Author

Steve Lumley

All plans by this Coach

Length

16 Weeks

Plan Description

This plan draws on Steve’s 25+ years experience of coaching and racing all triathlon distances. Steve works on a daily basis with all levels of athlete from complete beginners to talented elite, youth, junior, and student athletes. He has coached national youth, junior, student, elite and age group medal winners.

This plan is designed as an 'off season' training schedule with the dedicated youth (13 - 16 years old) triathlete in mind. It includes 9-15 hours of training per week, generally consisting of 3-5 swim sessions per week, 2-3 bike sessions and 3-4 runs as well as strength and conditioning sessions appropriate for young triathletes. It is periodised into 4 x 4 week training blocks, with the 4th week being a lower volume 'recovery' week.

As an added bonus, purchase of this program can include email access to Steve for any questions that you may have about this plan or your training. Subscribe here for ongoing support:
http://www.stevelumleytriathlon.com/signup

It is expected that the athletes have a background in competitive swimming and swim training and are moving into multisports.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x7
05:17:00 01:45:00
Run x4
02:47:00 01:00:00
Strength x4
01:00:00 00:15:00
Bike x3
03:41:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
05:17:00 01:45:00
Run
02:47:00 01:00:00
Strength
01:00:00 00:15:00
Bike
03:41:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

Steve Lumley (MSc)

Steve Lumley Triathlon Coaching

'Ironman' / Long distance triathlon.

Elite, draft legal triathlon from developmental to elite levels

Please contact Steve for details and costs of various levels of individual coaching.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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