This plan is a good starting point after your season and helps you to start your training for the new season!
It includes in the first two week a recovery period and then we start to progress your training in the following weeks, with every week one sprint-session on the bike and one session with speedwork on the run! Every week has the same structure!
My name is Marc Unger and I'm a German based Professional Triathlet and Endurance Coach.
Since my youth I have a strong connection to endurance sport, endurance training and exercise science.
If you want an experienced athlete and coach; with also an academic and scientific approach; who guides you through your everyday training, goes with you through peaks and valleys, then I will be your companion!
I will help you to achieve your goals and dreams, no matter how big they are!