This plan is a good starting point after your off-season to build your run and bike over the winter! Ideally you have already done one trainingblock of base-building after the season break to start with this one here! If you swim in a club setting, this plan is a good setting for it!
You will have alternating weeks with one week run-focus, the other bike-focus; each week you will have two high-intensity session and two longer aerobic days and every Monday is restday!
The plan is built as 4-week progression, then one week off!
Communication-wise email support when needed, otherwise optional self-paid consulations calls!
My name is Marc Unger and I'm a German based Professional Triathlet and Endurance Coach.
Since my youth I have a strong connection to endurance sport, endurance training and exercise science.
If you want an experienced athlete and coach; with also an academic and scientific approach; who guides you through your everyday training, goes with you through peaks and valleys, then I will be your companion!
I will help you to achieve your goals and dreams, no matter how big they are!