This 24 week plan will help set you up for your best ever year of triathlon with structured training through the off season.
This level 2 plan is based on heart rate targets and is designed for someone who has already raced at least one year of triathlon. Level 1 plans for those new to the sport and level 3 plans for more advanced athletes are also available.
This programme with provide you with:
-A stronger aerobic base
-Reduced risk of injury
-Improved mobility and force generation
-A more efficient swim technique
-A higher VO2 max
Upon purchasing you will receive a copy of two free resources:
TrainingPeaks for Triathletes is a short course which helps you understand how to use the platform and use it to follow your plan confidently. From understanding terminology troubleshooting, we've got you covered.
My Triathlon Training Guide will help you with the basics of triathlon training. Covering swimming technique, how to avoid injury, strength training, whether to train through illness and more, it will help put you in a strong position to follow your plan confidently, and stay on track even when things go wrong.
If you have any questions prior to or after purchasing, you can contact me at Simon@phazontriathlon.com
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.