An eight-week strength plan for advanced triathletes who want useful, repeatable strength work without needing a gym.
Two no-kit sessions each week develop the control, resilience and strength that supports high-quality swim, bike and run training. The work is progressive and aimed at athletes who already train consistently, but want their strength work to have a clear place in the week.
Plan at a glance
- 8 weeks
- 2 no-kit strength sessions each week
- Advanced triathlete focus
- Built to sit alongside endurance training
- Progressive and practical
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.