An eight-week strength plan for intermediate triathletes who want more structure around their supporting work.
With two no-kit sessions each week, the plan develops the strength and control that helps you handle consistent swim, bike and run training. It is designed to sit alongside endurance work without becoming another training block that takes over your week.
Plan at a glance
- 8 weeks
- 2 no-kit strength sessions each week
- Intermediate triathlete progression
- Supports resilient, consistent endurance training
- Practical sessions for home use
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.