A 16-week hybrid training block built specifically for Ironman 70.3 athletes who refuse to sacrifice strength, power, and muscle mass to cross the finish line.

Most endurance programs neglect your strength and focus purely on endurance. This plan bridges the gap between strength and high-mileage swim, bike, and run training for the athlete who refuses to pick between muscle and miles.

What's Included:

-Complete 16-week periodized calendar loaded directly into TrainingPeaks.

-Structured power and threshold-based swim, bike, and run workouts.

-Integrated strength sessions designed around optimal fatigue management so heavy compound lifting improves, rather than hinders, your race split.

-Who It’s For: Intermediate to advanced triathletes and hybrid athletes looking to cross the Ironman 70.3 finish line stronger and more durable than ever.