Pedro Peak Performance IRON STRONG - 16-Week Ironman 70.3 Program
Pedro Peak Performance IRON STRONG - 16-Week Ironman 70.3 Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Anthony J Pedro
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A 16-week hybrid training block built specifically for Ironman 70.3 athletes who refuse to sacrifice strength, power, and muscle mass to cross the finish line.
Most endurance programs neglect your strength and focus purely on endurance. This plan bridges the gap between strength and high-mileage swim, bike, and run training for the athlete who refuses to pick between muscle and miles.
What's Included:
-Complete 16-week periodized calendar loaded directly into TrainingPeaks.
-Structured power and threshold-based swim, bike, and run workouts.
-Integrated strength sessions designed around optimal fatigue management so heavy compound lifting improves, rather than hinders, your race split.
-Who It’s For: Intermediate to advanced triathletes and hybrid athletes looking to cross the Ironman 70.3 finish line stronger and more durable than ever.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
3,978m | 2,743m |
|
Run
x3
|
01:24:00 | 01:10:00 |
|
Bike
x3
|
03:22:00 | 03:15:00 |
|
strength
x2
|
02:07:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3,978m | 2,743m | |
|
|
01:24:00 | 01:10:00 | |
|
|
03:22:00 | 03:15:00 | |
|
|
02:07:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.