An eight-week introduction to triathlon strength work, built for beginners and requiring no kit.
Two simple sessions a week help you improve basic strength, movement control and confidence. The focus is on work you can actually keep doing alongside swim, bike and run training, rather than chasing soreness for its own sake.
Plan at a glance
- 8 weeks
- 2 no-kit strength sessions each week
- Beginner-friendly progression
- Supports a more resilient swim, bike and run routine
- Practical, manageable sessions
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.