Built female first, not female adapted. A plan for your Olympic-distance triathlon at a sustainable 8 hours a week, with the recovery your training actually needs and progressive strength work held through every block, which matters more, not less, for female athletes and their long-term bone and tendon health. Every session tells you exactly what to do and why, in plain language. The load builds week on week and then eases back so the work lands, the hard sessions are dosed the way the research says fitness is actually built rather than piling on junk volume, and every target is set as a percentage of your own FTP and threshold pace, so the plan fits you and not an average.