Challenge Roth Training Plan - Compete
Challenge Roth Training Plan - Compete
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Compete plan for Challenge Roth is the sharp end, for racing near the front of your field. Around 15.7 hours a week at higher density, with the key sessions that turn a solid result into a standout one. Every session tells you exactly what to do and why, in plain language. The load builds week on week and then eases back so the work lands, the hard sessions are dosed the way the research says fitness is actually built rather than piling on junk volume, and every target is set as a percentage of your own FTP and threshold pace, so the plan fits you and not an average.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:39:00 | 03:00:00 |
|
Swim
x3
|
02:26:00 | 01:17:00 |
|
Run
x3
|
03:32:00 | 02:35:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:39:00 | 03:00:00 | |
|
|
02:26:00 | 01:17:00 | |
|
|
03:32:00 | 02:35:00 | |
|
|
—— | —— | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.