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Winter Turbo Sessions Triathlon (Power)

Author

Louis Richards

All plans by this Coach
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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A series of 16 turbo sessions to get you through the winter months and build a strong foundation for the spring time.

The sessions are focused on building your aerobic capacity, developing muscular endurance and then finish of with maximal aerobic power development.

Each session is based upon power training zones, the gold standard for cycling training. As such a power meter is required.

Included is the Turbo Threshold test that will let give you a bench mark for your training zones. It is recommended you repeat this test every 6-8 weeks so you can see your improvement and adjust the zones as needed.

If you have any questions feel free to email me at Louis@lrmultisport.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex1
1:14 hrs 1:24 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:14 hrs 1:24 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Louis Richards

LRmultisport

Experienced Triathlon Coach working in the East Midlands and internationally.

I work with athletes on a 1-2-1 basis as well as running a number of squad based sessions.