Winter Turbo Sessions Triathlon (Power)
Winter Turbo Sessions Triathlon (Power)
Length
16 Weeks
Plan Description
A series of 16 turbo sessions to get you through the winter months and build a strong foundation for the spring time.
The sessions are focused on building your aerobic capacity, developing muscular endurance and then finish of with maximal aerobic power development.
Each session is based upon power training zones, the gold standard for cycling training. As such a power meter is required.
Included is the Turbo Threshold test that will let give you a bench mark for your training zones. It is recommended you repeat this test every 6-8 weeks so you can see your improvement and adjust the zones as needed.
If you have any questions feel free to email me at Louis@lrmultisport.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x1
|
01:14:00 | 01:24:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:14:00 | 01:24:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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