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Winter Turbo Sessions Triathlon (Heart rate)

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Winter Turbo Sessions Triathlon (Heart rate)


Louis Richards

All plans by this Coach


28 Weeks

Plan Description

A series of 16 turbo sessions to get you through the winter months and build a strong foundation for the spring time.

The sessions are focused on building your aerobic capacity, developing muscular endurance and then finish of with maximal aerobic power development.

Each session is based upon heart rate training zones, no power meter is required.

Included is the Turbo Threshold test that will let give you a bench mark for your training zones. It is recommended you repeat this test every 6-8 weeks so you can see your improvement and adjust the zones as needed.

If you have any questions feel free to email me at

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
00:44:00 01:24:00
Workouts Per Week Weekly Average Longest Workout
00:44:00 01:24:00

Training Load By Week

Louis Richards


Experienced Triathlon Coach working in the East Midlands and internationally.

I work with athletes on a 1-2-1 basis as well as running a number of squad based sessions.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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