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Winter Turbo Sessions Triathlon (Heart rate)

Author

Louis Richards

All plans by this Coach

Length

28 Weeks

Plan Description

A series of 16 turbo sessions to get you through the winter months and build a strong foundation for the spring time.

The sessions are focused on building your aerobic capacity, developing muscular endurance and then finish of with maximal aerobic power development.

Each session is based upon heart rate training zones, no power meter is required.

Included is the Turbo Threshold test that will let give you a bench mark for your training zones. It is recommended you repeat this test every 6-8 weeks so you can see your improvement and adjust the zones as needed.

If you have any questions feel free to email me at Louis@lrmultisport.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
00:44:00 01:24:00
Workouts Per Week Weekly Average Longest Workout
Bike
00:44:00 01:24:00

Training Load By Week


Louis Richards

LRmultisport

Experienced Triathlon Coach working in the East Midlands and internationally.

I work with athletes on a 1-2-1 basis as well as running a number of squad based sessions.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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