Winter Turbo Sessions Triathlon (Heart rate)
Length
28 Weeks
Plan Description
A series of 16 turbo sessions to get you through the winter months and build a strong foundation for the spring time.
The sessions are focused on building your aerobic capacity, developing muscular endurance and then finish of with maximal aerobic power development.
Each session is based upon heart rate training zones, no power meter is required.
Included is the Turbo Threshold test that will let give you a bench mark for your training zones. It is recommended you repeat this test every 6-8 weeks so you can see your improvement and adjust the zones as needed.
If you have any questions feel free to email me at Louis@lrmultisport.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x1
|
0:43 hrs | 1:24 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:43 hrs | 1:24 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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