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NEW! Triathlon Base Training Plan 12 Weeks, Intermediate/Adanced

Author

Eric Schwartz

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week plan is designed for intermediate to advance triathletes in the base period. You should have a minimum of 3-5 weeks of training before starting this plan. The plan allows for a wide range in weekly training volume. Most weeks average 8-9 hours, but there are options written into the plan that allow for higher volume in the range of 11-13 hours per week. The plan can easily accommodate athletes with lower volume by eliminating or shortening workouts.

The plan is designed to be used with heart rate zones, power zones, or perceived effort. For example, a bike that includes zone 3 will work with both heart rate and power zones. The guide included with this plan (linked to below) includes info on how to set your zones or use perceived effort.

Weeks 4, 7, and 10 are recovery weeks and allow for lower volume/intensity.

If you have questions/comments about this plan email Eric.Boulder@gmail.com and I'll respond quickly.

Training Intensity & HR Zones: bit.ly/trainingintensity

Warmup & Cool down: bit.ly/warmupCD

Running & Cycling drills: bit.ly/runbikedrills

Training Plan FAQs: bit.ly/FAQforTrainingPeaks

Base Plan Notes: bit.ly/BasePlanNotes

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:12:00 01:20:00
Bike x3
03:24:00 02:00:00
Swim x2
01:57:00 01:00:00
Custom x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:12:00 01:20:00
Bike
03:24:00 02:00:00
Swim
01:57:00 01:00:00
Custom
—— ——
Day Off
—— ——

Training Load By Week


Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at http://www.EnduranceOne.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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