NEW! Triathlon Base Training Plan 12 Weeks, Intermediate/Adanced
NEW! Triathlon Base Training Plan 12 Weeks, Intermediate/Adanced
Length
12 Weeks
Plan Description
This 12 week plan is designed for intermediate to advance triathletes in the base period. You should have a minimum of 3-5 weeks of training before starting this plan. The plan allows for a wide range in weekly training volume. Most weeks average 8-9 hours, but there are options written into the plan that allow for higher volume in the range of 11-13 hours per week. The plan can easily accommodate athletes with lower volume by eliminating or shortening workouts.
The plan is designed to be used with heart rate zones, power zones, or perceived effort. For example, a bike that includes zone 3 will work with both heart rate and power zones. The guide included with this plan (linked to below) includes info on how to set your zones or use perceived effort.
Weeks 4, 7, and 10 are recovery weeks and allow for lower volume/intensity.
If you have questions/comments about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Training Intensity & HR Zones: bit.ly/trainingintensity
Warmup & Cool down: bit.ly/warmupCD
Running & Cycling drills: bit.ly/runbikedrills
Training Plan FAQs: bit.ly/FAQforTrainingPeaks
Base Plan Notes: bit.ly/BasePlanNotes
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:12:00 | 01:20:00 |
|
Bike
x3
|
03:24:00 | 02:00:00 |
|
Swim
x2
|
01:57:00 | 01:00:00 |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:12:00 | 01:20:00 | |
|
|
03:24:00 | 02:00:00 | |
|
|
01:57:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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