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SuperFly Coaching - Olympic (Intermediate)

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SuperFly Coaching - Olympic (Intermediate)

Author

SuperFly Coaching

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 12 week Intermediate Olympic training plan. Average training hours per week is 6-10 hours a week

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:04:00 01:00:00
Run x3
02:23:00 01:30:00
Bike x3
03:50:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:04:00 01:00:00
Run
02:23:00 01:30:00
Bike
03:50:00 02:30:00
Day Off
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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