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SuperFly Coaching - Olympic (Intermediate)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a 12 week Intermediate Olympic training plan. Average training hours per week is 6-10 hours a week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
2:03 hrs | 1:00 hrs |
|
Run
x3
|
2:23 hrs | 1:30 hrs |
|
Bike
x3
|
3:50 hrs | 2:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:03 hrs | 1:00 hrs | |
|
|
2:23 hrs | 1:30 hrs | |
|
|
3:50 hrs | 2:30 hrs | |
|
|
—— | —— |
Training Load By Week
