SuperFly CoachingAll plans by this Coach
This is a 12 week Intermediate Olympic training plan. Average training hours per week is 6-10 hours a week
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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