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SuperFly Coaching - Olympic (Intermediate)

Author

SuperFly Coaching

All plans by this Coach
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Length

12 Weeks

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Plan Description

This is a 12 week Intermediate Olympic training plan. Average training hours per week is 6-10 hours a week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:03 hrs 1:00 hrs
Runx3
2:23 hrs 1:30 hrs
Bikex3
3:50 hrs 2:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:03 hrs 1:00 hrs
Run
2:23 hrs 1:30 hrs
Bike
3:50 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.