Off Season Program
Off Season Program
Length
8 Weeks
Plan Description
TRAIN SMART THIS OFF SEASON AND RACE STRONGER IN 2010!
For some of you the off season is something you’ve been through time and time again. It’s just a 6-8 week block between the end of one multi sport season to the beginning of another. For others of you it will be the first one. So, what happens in the off season?
From our experience the athletes that maintain a basic level of multisport fitness have better results the following season than those that take extended time off. Why? If an athlete maintains fitness through the off season they can build on it and take a larger step up in performance the next season. An athlete with a base level of fitness who includes sport specific strength training AND some short high intensity bursts in their endurance training will be able to adapt to a higher load come the next training cycle. Using structured and frequent training sessions which work the proper energy systems the athlete is less prone to injury.
We have developed an Off Season Training Program which incorporates more tri specific strength training, flexibility sessions and run training to maintain fitness in the winter. The program is able to be followed online and for local athletes will include weekly coached run or functional strength training.
The weekly online training program will include:
• 1-2 Technique oriented swim workouts
• 1-2 bike workouts to work the aerobic and anaerobic systems appropriately for Off Season
• 4-5 run workouts programmed to build the athlete up for Half Marathon distance. Full marathon run workouts can easily be added.
• 2 Functional Strength Training workouts with access to BodyZen’s multi sport focused Strength Training Manual
• 1 flexibility session
• Online comprehensive training log
You have two options:
Complete Program
Eight week online training program through bodyzen.com
One weekly session with the BodyZen group
Email/phone support with the coaches
Weekly BodyZen Newsletter
Discount at online and local triathlon retailers
Price: $199.00
E Version Program
Online only version
Email support with the coaches
Weekly BodyZen Newsletter
Discount at online and local triathlon retailers
Price: $99.00
For the E Version use coupon code: e version
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:06:00 | 02:15:00 |
|
Strength
x2
|
01:55:00 | 01:00:00 |
|
Bike
x2
|
03:36:00 | 03:00:00 |
|
Swim
x2
|
01:52:00 | 01:00:00 |
|
X-Train
x2
|
00:41:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:06:00 | 02:15:00 | |
|
|
01:55:00 | 01:00:00 | |
|
|
03:36:00 | 03:00:00 | |
|
|
01:52:00 | 01:00:00 | |
|
|
00:41:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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