This program targets intermediate/advanced triathletes who are seeking to improve their maximal strength across each discipline (swim, bike, and run). Muscle fiber recruitment and power development are the key focus. Paired with structured endurance training, this strength program will improve muscular fatigue resistance, and high end power generation.
Athletes will receive weekly check-in calls/emails to assess their progress and allow for questions.
Equipment for this phase includes free weights, cables/at-home resistance bands, stability balls, PLYO boxes/steps.
This is part 2 of a 3-part triathlon-specific strength series. Upon completion of this program transition to "8-Week Triathlon Specific Race Season Strength Program" to complement early-mid season training/racing.
I am a professional triathlete with a collegiate running background and 15+ years of coaching and strength and conditioning experience. My company sTRIve Performance LLC helps all levels of athletes, beginners through pros, achieve their goals in the world of triathlon (short course and long course), road running (5k-marathon, trail running and ultrarunning. My programming options include endurance-only coaching and endurance + strength coaching.