8-week Triathlon-Specific Off-Season Strength Program
8-week Triathlon-Specific Off-Season Strength Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This program is specifically designed for intermediate/advanced triathletes looking to gain an edge in the off-season by correcting muscular and movement pattern imbalances, establishing foundational strength necessary for injury prevention, and improving neuromuscular connections for more efficient movement in the swim, bike and run.
Athletes will receive weekly check-in calls/emails to assess their progress and allow for questions.
Equipment for this phase includes free weights and cables/at-home resistance bands.
This is part 1 of a 3-part triathlon-specific strength series. Upon completion of this program transition to "8-Week Triathlon Specific Base-Early Season Strength Program" to complement early season training/racing.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x6
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.