Winter Base Plan 2014- Bike focus <13hrs
Simon WardAll plans by this Coach
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This is a 21 week Winter base plan with a maximum of 10 hours training per week.
This plan will suit those who want to get a good base of training but still maintain a semblance of normaility in their life. If you can reach 21 weeks having completed 275 hours of training you WILL be in good shape.
This version of the plan is for those who need to spend more time focusing on their cycling
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:36 hrs||4:00 hrs|
|2:07 hrs||1:34 hrs|
|2:14 hrs||1:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:36 hrs||4:00 hrs|
||2:07 hrs||1:34 hrs|
||2:14 hrs||1:25 hrs|