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20 Week base training


Louis Richards

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20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

20 week winter base training plan for triathletes.

Max volume per week= 10 hours, with long rides on Saturdays and rest days on Mondays (this can be adjusted if requested or if you have a premium account)

This plan is best suited to those who have the ability to train once a day during the week (except for one day) and time to train for up to 3 hours per day at the weekend.

Having a heart rate monitor and GPS running watch is very beneficial when following this plan, a power meter is not required.

There is a free 4 week preview of this plan on my training peaks store page so you can try before you buy!
If you would like the plan customised to you then email us at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:30 hrs 1:00 hrs
3:36 hrs 3:00 hrs
2:15 hrs 1:05 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:30 hrs 1:00 hrs
3:36 hrs 3:00 hrs
2:15 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week

Louis Richards


Experienced Triathlon Coach working in the East Midlands and internationally.

I work with athletes on a 1-2-1 basis as well as running a number of squad based sessions.