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20 Week base training

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20 Week base training


Louis Richards

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20 Weeks

Plan Description

20 week winter base training plan for triathletes.

Max volume per week= 10 hours, with long rides on Saturdays and rest days on Mondays (this can be adjusted if requested or if you have a premium account)

This plan is best suited to those who have the ability to train once a day during the week (except for one day) and time to train for up to 3 hours per day at the weekend.

Having a heart rate monitor and GPS running watch is very beneficial when following this plan, a power meter is not required.

There is a free 4 week preview of this plan on my training peaks store page so you can try before you buy!
If you would like the plan customised to you then email us at

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:30:00 01:00:00
Bike x2
03:36:00 03:00:00
Run x2
02:15:00 01:05:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:30:00 01:00:00
03:36:00 03:00:00
02:15:00 01:05:00
Day Off
—— ——

Training Load By Week

Louis Richards


Experienced Triathlon Coach working in the East Midlands and internationally.

I work with athletes on a 1-2-1 basis as well as running a number of squad based sessions.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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