Beginner Triathlon Training Month 1

Average Weekly Training Hours 06:41
Training Load By Week
Average Weekly Training Hours 06:41
Training Load By Week
Sample Day 1
1:30:00
Easy Brick

The Brick is a biking and running workout. Ride easy for 60mins and quickly transition to a easy 30min run. The purpose is to get your muscles accustom to running off the bike.

Sample Day 2
0:30:00
Weights Upper

Lift upper body weights

Sample Day 2
0:45:00
Run 1

Run easy for 45mins w/ 5 30sec tempo pick-ups.

Sample Day 3
1:00:00
1000m
Easy Swim

Today we will get into the water together and work on some swim technique and drills.

Sample Day 4
0:30:00
Weights Lower

Lift Lower body weights

Sample Day 4
1:00:00
1372m
Easy Swim 1

Easy swim: 300wu 200pull 200kick 5x100(50swim/50drill) 300cd

Sample Day 5
0:45:00
Short Ride

Ride easy and keep a high cadence the effort should be easy to moderate.