In partnership with Mammoth Endurance/Anvil Ultra Triathlons, we are excited to offer this race specific RUN training plan for your SOLO 💪 1.5X ANVIL TRIATHLON. This 14 week training plan is for the 39.3 mile ULTRA RUN portion of your race. In ultra-running, we’d call that a “fat 50k”!Separate downloadable cycling and swimming plans for the solo triathlon are also available.This treadmill-integrated ultra plan includes 4 days per week of running, including 1 short brick (run off the bike). Athletes should be comfortable running three hours continuously or have a half marathon base prior to starting this plan. The peak week consists of 8.5 hours of running. Time-on-feet and Rate of Perceived Exertion will be used to guide your training. The taper phase is 3 weeks, allowing for flexibility in race scheduling and leaving you physically recovered and mentally inspired. Athletes will benefit from the use of the treadmill as a tool to gain mental strength, simulating the short loop course. This detailed plan includes weekly training goals.
Engaging in ultra distances endurance sports should be cleared by your primary care physician.
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Mammoth athletes get 10% off custom and monthly training plans with code: CRUSHTHEDISTANCE. Email: BlueHorizonEndurance@gmail.com
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Olita is the owner of Blue Horizon Endurance coaching ultrarunners, SwimRun, & triathlon. She is a former Division I swimmer, UESCA Certified Ultrarunning Coach and US Masters Swim Coach who has competed in hundreds of triathlons, open water races & running races. She is a UESCA Ultrarunner Coach, US Masters Swim Coach, and Fellow of the Academy of Wilderness Medicine. Official partner @mammothendurance
Chart Your Course. Crush The Distance.
@bluehorizonendurance @bluehorizonswimrun