BASE Swim Training Set #1 (1 month)
BASE Swim Training Set #1 (1 month)
Author
Lauren Updyke
Length
4 Weeks
Plan Description
This training plan is a month's worth of swim sets that are perfect for the competitive triathlete. Swim set distances range from 2000 - 4000 m/yrds and are set up with a frequency of 3 per week. One swim is endurance focused, one is strength focused, and one is speed focused. You can implement this month of training at any time throughout the year. The plan also includes a 200 time trial in the first and last week of the plan so you can monitor your improvement.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
8,401m | 3,658m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8,401m | 3,658m |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.