In partnership with Mammoth Endurance, we are excited to offer this race specific SWIM training plan for the DOUBLE ANVIL TRIATHLON RELAY. This 12 week training plan is for the 4.8 mile swim relay portion of the team race. It starts at 4 days per week swimming, 3 days in the pool and 1 day of open water swimming. The program increases to 5 days per week swimming with back-to-back open water swims on the weekend. This plan will train you for a SWIM race of 4.8 miles. A baseline swimming fitness of 3000 yards 3 days/ week is recommended prior to starting this program. If you need a longer base phase, start with the 1.5X swim plan first. The taper phase is 2 weeks leaving you physically recovered and mentally inspired to CRUSH THE DISTANCE!
Engaging in ultra distances endurance sports should be cleared by your primary care physician.
Email or DM me with questions! Chart Your Course. Crush The Distance!
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Mammoth athletes get 10% off custom and monthly training plans with code: CRUSHTHEDISTANCE. Email: BlueHorizonEndurance@gmail.com
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Olita is the owner of Blue Horizon Endurance coaching ultrarunners, SwimRun, & triathlon. She is a former Division I swimmer, UESCA Certified Ultrarunning Coach and US Masters Swim Coach who has competed in hundreds of triathlons, open water races & running races. She is a UESCA Ultrarunner Coach, US Masters Swim Coach, and Fellow of the Academy of Wilderness Medicine. Official partner @mammothendurance
Chart Your Course. Crush The Distance.
@bluehorizonendurance @bluehorizonswimrun