This plan is a recovery plan for triathletes immediately after an endurance event such as a half marathon, marathon, middle distance triathlon or anything longer.
I am a level 3 British Triathlon coach and also work for British Triathlon, training new coaches and I am director of British Triathlon. I have coached for 35 years and have trained complete beginners to finish their first triathlon, up to a European and World age group champions.
I come from a sports science background but also believe sport should be fun so deliver plans that contain sessions with variety and motivational elements.I am always happy to be contacted and assist athletes.