Name: 12 Week Base G
SKU: TP-615011
Price: 30.0 USD
Availability: InStock

Browse More Plans12 Week Base GThree One Endurance12 WeeksTraining Plan Sample WeekPlan Description

12 Week Base Plan with a view to build up to Ironman

Volume starts at 6 hours per week then progresses up to 7.5

Recovery week built in every 4th week

Focus is building aerobic capacity

Optional indoor session on saturdays based on RPE

3-1EThree One Endurance

Swim/Bike/Run Coaching
Strength and Conditioning Coach

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