Build a smoother, more efficient swim stroke while increasing endurance. This 4-week plan focuses on technique, drills, and repeatable reps to improve body position, propulsion, and stroke consistency. We finish with an endurance-focused week to put everything together we have learned and worked on.
Workouts range from 2,200 - 3,000 yards and emphasize quality over volume, with structured drill work, controlled speed sets, and progressive endurance integration.
This is best for athletes who:
- Want to swim faster with less wasted energy
- Feel limited by technique
- Are training for triathlon or endurance swimming
- Can comfortably swim 1,500+ yards
Plan Highlights:
- Technique-driven sessions with clear purpose
- Heavy drill and repetition focus
- Speed sets to reinforce form under effort
- Final week endurance build while maintaining technique
Perfect for athletes looking to establish a strong technical foundation and swim more efficiently, now and long-term
I am a triathlon coach focused on helping athletes train with purpose, efficiency, and confidence, not guesswork.
I work with beginner and experienced age-group triathletes preparing for Sprint, Olympic, 70.3, and Ironman distance races who want structure that fits real life. With a strong background in swimming, often considered the most technical discipline, I focus my coaching on durable fitness, technique, and smart execution. Every plan is built around your schedule and goals.