8 Week Triathlon Weight Loss: Swim/Bike/Run + Home Strength 🏠 (No Gym)
The ultimate 30-day fat loss reset. Swim, Bike, Run & Bodyweight Strength.
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BECOME A TRIATHLETE IN 30 DAYS.
Always wanted to try a triathlon but intimidated by the training? This 4-week "Kickstart" plan is the perfect entry point. We combine Swimming, Cycling, and Running with Home Strength to create a calorie deficit that transforms your body fast—without needing a gym membership.
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🚀 WHY TRIATHLON FOR WEIGHT LOSS?
You never stop moving. By switching between sports, you can train more frequently without burning out specific muscle groups.
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📅 YOUR WEEKLY SCHEDULE (6 Sessions)
- Mon: REST 🛑
- Tue: Indoor Bike: VO2 Max (HIIT Calorie Spike) 🚴
- Wed (DOUBLE): Swim (Threshold/Speed) 🏊 + Home Strength A (EMOM) 🏠
- Thu: Run: Recovery + Strides (Technique) 🏃
- Fri (DOUBLE): Swim (Endurance) 🏊 + Home Strength B (AMRAP) 🏠
- Sat: Run: FatMax (Steady State Zone 2) 🏃
- Sun: Bike: Long Endurance (Volume & Fat Oxidation) 🚴
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🎒 EQUIPMENT NEEDED
Swim: Pool access + Goggles.
Cycling: Indoor Trainer (Zwift/Rouvy) OR Outdoor Bike.
Running: Outdoor route or Treadmill.
Home strength: A clear floor space
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🔎 NOT THE RIGHT PLAN? WE HAVE MORE OPTIONS
We offer specialized Weight Loss plans for Cyclists 🚴, Runners 🏃, and Triathletes 🏊♂️, available in both Home (No Gym) and Full Gym versions. View our complete Weight Loss Collection
here.
What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀