8 Week Triathlon Weight Loss: Swim/Bike/Run + Home Strength 🏠 (No Gym)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
🚀 THE "DOUBLE DAY" STRATEGY
- The ultimate 3-sport fat loss plan. Train like a triathlete from home.
- To fit 3 sports + Strength into a busy week, we use strategic "Double Days" (Wednesday & Friday). This allows you to spike your metabolism twice in one day while keeping your Mondays, Tuesdays, Thursdays, and Weekends focused.
- Triathlon training is the gold standard for weight loss. Why? Because you never stop moving. By combining Swimming, Cycling, and Running with Home Strength, you create a calorie deficit that is impossible to replicate with just one sport.
📅 YOUR WEEKLY SCHEDULE (6 Sessions)
- Mon: REST 🛑
- Tue: Indoor Bike: VO2 Max (HIIT Calorie Spike) 🚴
- Wed (DOUBLE): Swim (Threshold/Speed) 🏊 + Home Strength A (EMOM) 🏠
- Thu: Run: Recovery + Strides (Technique) 🏃
- Fri (DOUBLE): Swim (Endurance) 🏊 + Home Strength B (AMRAP) 🏠
- Sat: Run: FatMax (Steady State Zone 2) 🏃
- Sun: Bike: Long Endurance (Volume & Fat Oxidation) 🚴
🎒 EQUIPMENT NEEDED
Swim: Pool access + Goggles.
Cycling: Indoor Trainer (Training Peaks virtual / Zwift / Rouvy) OR Outdoor Bike.
Running: Outdoor route or Treadmill.
Home strength: A clear floor space
🏋️ HAVE A GYM MEMBERSHIP?
If you have access to a commercial gym and want to use machines and heavy weights, check out the Full Gym Version of this plan
here
Looking for other sports, levels, or goal durations?View all our Weight Loss plans
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀