8 Week Triathlon Weight Loss: Swim/Bike/Run + Home Strength 🏠 (No Gym)
8 Week Triathlon Weight Loss: Swim/Bike/Run + Home Strength 🏠 (No Gym)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
8 Week Triathlon Weight Loss: Swim/Bike/Run + Home Strength 🏠 (No Gym)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews here
🚀 THE "DOUBLE DAY" STRATEGY
- The ultimate 3-sport fat loss plan. Train like a triathlete from home.
- To fit 3 sports + Strength into a busy week, we use strategic "Double Days" (Wednesday & Friday). This allows you to spike your metabolism twice in one day while keeping your Mondays, Tuesdays, Thursdays, and Weekends focused.
- Triathlon training is the gold standard for weight loss. Why? Because you never stop moving. By combining Swimming, Cycling, and Running with Home Strength, you create a calorie deficit that is impossible to replicate with just one sport.
📅 YOUR WEEKLY SCHEDULE (6 Sessions)
- Mon: REST 🛑
- Tue: Indoor Bike: VO2 Max (HIIT Calorie Spike) 🚴
- Wed (DOUBLE): Swim (Threshold/Speed) 🏊 + Home Strength A (EMOM) 🏠
- Thu: Run: Recovery + Strides (Technique) 🏃
- Fri (DOUBLE): Swim (Endurance) 🏊 + Home Strength B (AMRAP) 🏠
- Sat: Run: FatMax (Steady State Zone 2) 🏃
- Sun: Bike: Long Endurance (Volume & Fat Oxidation) 🚴
🎒 EQUIPMENT NEEDED
Swim: Pool access + Goggles.
Cycling: Indoor Trainer (Training Peaks virtual / Zwift / Rouvy) OR Outdoor Bike.
Running: Outdoor route or Treadmill.
Home strength: A clear floor space
🏋️ HAVE A GYM MEMBERSHIP?
If you have access to a commercial gym and want to use machines and heavy weights, check out the Full Gym Version of this plan here
Looking for other sports, levels, or goal durations?
View all our Weight Loss plans here.
Not sure which plan is right for you? 📩 Click here to contact us
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¿Why choose Triaperformance?
Our 2025-2026 certifications
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:37:00 | 03:15:00 |
|
Run
x2
|
01:56:00 | 01:15:00 |
|
Swim
x2
|
01:41:00 | 01:08:00 |
|
strength
x2
|
01:06:00 | 00:36:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:37:00 | 03:15:00 | |
|
|
01:56:00 | 01:15:00 | |
|
|
01:41:00 | 01:08:00 | |
|
|
01:06:00 | 00:36:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.