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Pacific Crest Long Course Triathlon 25 Week Plan

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Pacific Crest Long Course Triathlon 25 Week Plan


Bradley Haag

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25 Weeks

Plan Description

This plan is designed for a triathlete with a few years of experience who is planning to race the long course Pacific Crest Triathlon in Sunriver, OR.

The workouts in this plan focus specifically on the unique distance of the Pacifc Crest long course triathlon (1.2mi Swim/58mi Bike/13.1mi Run).

The plan has between 8-12 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
00:36:00 01:00:00
Bike x3
01:47:00 03:00:00
Run x2
00:24:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
00:36:00 01:00:00
01:47:00 03:00:00
00:24:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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