Spring Swim Plan
Tony ZamoraAll plans by this Coach
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Basic 4 week swim plan expands on our winter plan and begins to add some speed work, with plenty of form drills.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:30 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:30 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: