Florida Double Anvil Triathlon RELAY: SWIM 10 week plan (Mammoth Endurance)
Florida Double Anvil Triathlon RELAY: SWIM 10 week plan (Mammoth Endurance)
Length
10 Weeks
Plan Description
In partnership with Mammoth Endurance, we are excited to offer this race specific SWIM training plan for the FLORIDA DOUBLE ANVIL TRIATHLON RELAY. This 10-week training plan is for the 4.8 mile swim relay portion of the team race. It starts at 4 days per week swimming, 3 days in the pool and 1 day of open water swimming. The program increases to 5 days per week swimming with back-to-back open water swims on the weekend. This plan will train you for a SWIM race of 4.8 miles. A baseline swimming fitness of 2000 yards 3 days/ week is recommended prior to starting this program. The taper phase is 2 weeks leaving you physically recovered and mentally inspired to CRUSH THE DISTANCE!
Engaging in ultra distances endurance sports should be cleared by your primary care physician.
Email or DM me with questions! Chart Your Course. Crush The Distance!
Share your experience @mammothendurance @bluehorizonendurance and Blue Horizon Endurance on Facebook
Mammoth athletes get 10% off custom and monthly training plans with code: CRUSHTHEDISTANCE. Email: BlueHorizonEndurance@gmail.com
Https://linktr.ee/BlueHorizonEndurance
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
02:17:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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