Half Distance -Triathlonabc- 18 weeks -Triathlon Half Distance with weekly Coach support
Half Distance -Triathlonabc- 18 weeks -Triathlon Half Distance with weekly Coach support
Length
18 Weeks
Plan Description
Take Your IM 70.3 Training to the Next Level!
Ready to unlock your best performance in the IM 70.3? Our 18-week Intermediate TriathlonABC IM 70.3 Plan is designed for experienced triathletes balancing a busy life. This plan fits your schedule, helping you train smarter, not harder.
Why Choose This Plan?
Flexible and Practical: Designed to fit your lifestyle without overwhelming your schedule.
Questions? Email us anytime at info@triathlonabc.com.
Gradual Progression: Workouts increase in volume and intensity each week, helping you improve speed, endurance, technique, and confidence.
Bonus Strength Training: Included strength sessions keep you strong, agile, and injury-free.
Expert Support: Our coaches are here to guide you through every step.
Need help? Contact info@triathlonabc.com.
What’s Included?
Weekly workouts: 2 swims, 2-3 bike rides, 2-3 runs — balanced to fit your life.
Personalized training tailored to your current fitness level.
Exclusive videos on swim technique, nutrition, and more to boost your progress.
Not Sure If It Fits?
If the plan feels too easy or too hard, no worries! You can request a plan swap within four weeks by emailing info@triathlonabc.com.
Getting Started
Recommended fitness level before starting:
Swim 2000m with breaks
Ride 2.5 hours
Run 1 hour 20 minutes
Don’t worry if you’re not there yet — the plan builds you up gradually.
Need to Adjust Your Schedule?
Want to rearrange workouts? Just ask! We’ll help you find the perfect balance.
Email us at info@triathlonabc.com.
Important Next Step
Once you purchase the plan, please contact us at info@triathlonabc.com so we can assist you with getting started and answer any questions.
Join the TriathlonABC Intermediate IM 70.3 Plan today and start your journey to stronger, faster, and smarter racing!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:33:00 | 04:00:00 |
|
Run
x3
|
02:18:00 | 02:00:00 |
|
Swim
x2
|
00:03:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:33:00 | 04:00:00 | |
|
|
02:18:00 | 02:00:00 | |
|
|
00:03:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.