Fit für den ersten Triathlon
Fit für den ersten Triathlon
Length
4 Weeks
Plan Description
Der erste Triathlon kann schnell verunsichern und überfordernd wirken.
Mit der richtigen Struktur und Guidance kann allerdings jeder und jede die Challlenge meistern.
Wir geben dir in diesen vier Wochen einen sinnvollen Trainingseinstieg für deine erste Triathlonvorbereitung vor.
Viel Erfolg wünscht dir dein Enduure Team
Philip und Simon
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:30:00 | 00:45:00 |
|
Run
x2
|
01:11:00 | 00:50:00 |
|
Bike
x2
|
02:44:00 | 02:00:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:45:00 | |
|
|
01:11:00 | 00:50:00 | |
|
|
02:44:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.