12 Weeks Base Plan to build a foundation for your Season.
The scope of the plan increases from week to week and follows a 3 to 1 rhythm, 3 weeks of exertion, one week of relief to allow the body to adapt to the training. Within a week there are 3 days of exertion 1 day of relief, 2 days of exertion 1 day of relief. Off days can be complete rest days or active regeneration days.
PROGRESS comes through repitition and consistency